芋艿蔬菜沙拉
基本步骤
原料:西兰花、红椒、芋艿、千岛沙拉酱。
做法:
1、西兰花摘小朵,焯熟后过冷水。切2片红椒圈;
2、芋艿洗净后放入蒸锅蒸熟后,剥皮放凉;
3、将西兰花和蒸熟的芋艿混合后浇上千岛沙拉酱(下面介绍),放上红椒圈即可。芋艿蔬菜沙拉
千岛酱
原料:
美乃滋300克、番茄沙司200克、柠檬汁适量、白煮蛋1颗、酸黄瓜25克、洋葱40克、白兰地酒适量、番西15克。
做法:
1、将酸黄瓜、洋葱、番西、白煮蛋切碎;
2、美乃滋、番茄沙司、柠檬汁混合均匀,加入做法1拌匀,再将白兰地酒加入拌匀即可!
英文解说
Material: Broccoli, red peppers, taro, Thousand Island dressing.
Practice:
1, Abstract broccoli into small pieces, Cheuk cooked too cold. Cut 2 red peppers ring;
2, washed and put into steamer steamed taro, the stripping and let cool;
3, the broccoli and steamed taro mixture poured over Thousand Island dressing (described below), you can put red pepper ring.
Taro vegetable salad
Thousand Island dressing
Material:
Mayonnaise 300 grams, 200 grams of tomato sauce, lemon juice amount, boiled one, sour cucumber 25 g, 40 g onion, brandy appropriate, Fan West 15 grams.
Practice:
1, the pickles, onions, barbarian West, boiled chopped;
2, mayonnaise, tomato sauce, lemon juice, mix well, adding the practice of one mix, and then joined the mix of brandy can be!